Relaxation and Stress Management

Relaxation and Stress relief is really important to Sith-Aigean. Living with negative stress can cause a number of health complaints including high blood pressure, headaches and back pain, then theres the impact on how we feel and think. Negative stress is not our friend. Luckily we offer a range of treatments to help with stress management.

Deep Relaxation Therapy

Deep Relaxation Therapy is a type of Transformative meditation. It is performed on a 1-2-1 basis and focuses specifically on your areas of stress and anxiety, confidence building or issues surrounding weightloss. this is a form of progressive relaxation which allows the subconscious to open up, eliminate the old negative thought patterns and replacing them with new postive suggesions.

Aromatherapy

Aromatherapy is the therapeutic use of essential oils. These oils are extracted from plants. These oils are used in combination with massage. Oils molecules are inhaled and absorbed into the blood stream through the skin. Many essential oils have uplifting, calming, relaxing or sedating properties.

Lomi Lomi massage

Lomi Lomi is a Hawaiian massage. Hawaiian healing works on an assumption of seeking balance and harmony in life. It works on the physical, spiritual, mental and emotional aspects of every individual all at the same time. There is a focus on energy and working through energy blockages whilst the practitioner works the body.

Swedish/ holistic massage

Swedish massage works on the superficial and sliightly deeper layers of muscle. Manypeople believe it can ease many complaints, such as increasing blood flow, improving muscle function and due to its repetitive long strokes deeply relaxing.

Indian Head Massage

Indian head massage focuses on the head, neck, shoulders, upper back and upper arms. It overall helps the body relax and achieve a sense of calm, tranquility and balance. Indian head massage may be particularly useful for people who suffer from headaches and migraines or those who find it difficult to switch off and relax.

Colour Therapy

Colour therapy is a vibrational energy treatment. Everything on earth has its own vibration commonly referred to as frequency or wavelength. Every colour has its own wavelength which can be connected to our bodies vibrations. Colour therapy can be applied usig a number of techniques including light, crystals and meditation.

Reflexology

This treatment is performed mainly on the feet but can be performed on the hands or ears. It follows the chinese principle that our whole body including internal organs are mapped onto these body parts.

Thermo Auricular Therapy

This is commonly known as ear candling. A hollow tube is placed in the ear, it's burnt down to a safe level before being removed. It is always performed on both ears. It can be used to help rebalance the equilibruim of the inner ears. During ear candling blood flow is increased in the head, this increases oxygen flow to the brain which has a calming relaxing effect.

Kinetic Chain Release (KCR)

KCR was founded by Hugh Gilbert, a physiotherapist from Govan, Scotland. It was created to help reduce physical stresses and pains by realigning the body. KCR involves a gentle series of mobilisations and stretches which realign the body reducing stress in the joints. When our physical pain reduces then of emotional/ psychological stress also reduces.

Connective Tissue Release (CTR) The Hugh Gilbert Method

CTR is the follow on from KCR. It is used when KCR doesn't fully resolve the issues presented. Specific CTR mobilisations are implemented after a full KCR session depending on the areas needing extra focus and attention.

Postural Energetics (PE)

PE is a beautiful healing mode and is the third in the triad from Hugh Gilbert. This is a simple exercise performed whilst standing that allows you to gently bring your own body back into alignment and ease your stresses and strains.